We get it, we really do. We have a love-hate relationship with technology ourselves. So, if you're like most of us who have their phones with them 24/7, having a few of these apps to try won't hurt.
Meditation
1. Headspace
"The Headspace app teaches you how to meditate and live mindfully, with guided meditations on stress management, happiness, resilience, physical health, and more. Even if you've never meditated before, the free Basics course teaches you meditation essentials."
Pro tip: If you have Netflix, they also have a Headspace Series over there.
Where to DL: iOS | Android
2. Calm
"Calm is a mindfulness app with 7 and 21 day programs for both beginner and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose which fits with your schedule. They also have Sleep Stories, Masterclasses taught by world-renowned experts, and music engineered to help you focus, relax or sleep."
Pro tip: Harry Styles read one of the sleep stories, you're welcome.
Where to DL: iOS | Android
Mood Tracker
1. MOODA
"Keep track of your moods to understand yourself better."
Where to DL: iOS | Android
SelfCare
1. #SelfCare
"We're staying home for the day. We refuse to leave our bed. This is our space. Our shelter. Today, this is the whole universe! In this universe, our goal is simply to feel better. There's no winning, no failure, no score. No difficulty, no ads, no notifications. There is just us and our feelings. Join us here, in this room, for a few moments. This room is our escape."
Pro tip: Absolute fave! Graphics + Music are chef's kiss! Must download.
Where to DL: iOS | Android
2. Intellect
"Intellect is a new form of psychological training developed by a team of world leading psychologists and behavioral experts, packaged into quick bite-sized sessions to help you work towards who you want to be."
Where to DL: iOS | Android
Sleep
1. Sleep Cycle
"Sleep better, reduce stress and wake up feeling rested with Sleep Cycle, the smart alarm clock and sleep monitoring app. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up just that bit easier."
Where to DL: iOS | Android
2. Tide
"Integrating sleep, meditation, relax , and focus into an app, Tide aims at physical and mental care. Inspired by traveling, the nature, and meditation, they provide massive audios including natural soundscapes and mindfulness practices. To help you relieve stress, stay focused, relax with mindfulness, and better sleep at nights, Tide allows you to get away from the fast-paced life, and enter into peaceful and calm moments."
Where to DL: iOS | Android